Helena Lucas made sporting history at the London 2012 Paralympic Games, becoming Britain’s first ever Paralympic sailing gold medallist.
Not only that, she became the first female to win gold in the traditionally male-dominated 2.4mR class. Helena went on to claim bronze at the Rio 2016 Games, making her Britain’s most successful Paralympic sailor.
Born with no thumbs and limited extension in her arms, Helena has never let this define her. In fact, she is one of very few athletes to have competed in both Olympic and Paralympic campaigns. Starting her competitive sailing career in the Olympic 470 class in 1997, she made the bold decision to switch to Paralympic sailing in 2004, making her Games debut in Beijing in 2008.
Helena’s journey wasn’t a straightforward one. Growing up, she never considered herself disabled and competed in able-bodied classes from the age of eight. Initially hesitant about moving into Paralympic sport, she found it to be one of the best decisions she ever made, not just for her career, but for the incredible people and experiences it brought her.
A passionate sailor since the age of eleven, Helena’s childhood dream was to compete at the Olympics. Terrified in the front of her parents’ boat at eight, she soon discovered both a talent and a love for the sport that would shape her life.
Today, Helena is channelling her experience and passion into inspiring others. Through motivational speaking, coaching, and team-building workshops, she helps people of all backgrounds navigate challenges, embrace change, and reach their potential.
Key Achievements:
🏅 Gold – London 2012 Paralympic Games (2.4mR Class)
🥉 Bronze – Rio 2016 Paralympic Games
🌊 Britain’s most successful Paralympic sailor
🎖 Awarded MBE for services to sailing
Every athlete faces tough times, whether it’s injury, defeat, or personal challenges. In this talk, our athletes open up about the adversity they have experienced and how they found the strength to bounce back. Pupils will learn about the importance of resilience, determination, and staying positive in difficult situations. These are valuable lessons they can use in school, sport, and life.
Reaching the top in sport takes more than talent. It requires leadership and performing at your very best when it matters most. In this talk, our athletes share how they prepare to deliver under pressure, lead by example, and bring out the best in themselves and those around them. Pupils will learn how strong leadership, focus, and self-belief can help them achieve their own peak performance in school, sport, and life.
Even individual athletes rely on the support of a team. This talk highlights the importance of working together, trusting others, and playing your part. Pupils will hear how teamwork creates success in sport and how these skills can make a difference in school, friendships, and everyday situations.
The Paralympic Games are a celebration of determination, talent, and breaking down barriers. In this talk, our Paralympians and para-athletes share their incredible journeys, highlighting the power of resilience, inclusion, and the human spirit. Pupils will hear how these athletes have overcome challenges, changed perceptions, and achieved greatness on the world stage, inspiring everyone to believe in what is possible.
Helena Lucas is a huge inspiration and a fantastic asset for the sport of sailing. She’s great fun and lights up any room she walks into!
We all enjoyed a lively, enthusiastic gallop through her fascinating experiences from Beijing 2008 to London 2012 which enthralled an audience that ranged from their mid 20s to active pensioners.
Inspirational Athletes connects schools & communities with elite athletes who inspire, motivate and engage young people through talks, workshops and sports sessions.
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Stratford-Upon-Avon, CV37 1RD
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Inspirational Speakers has been providing high profile keynote speakers and entertainers for over 25 years.
